腕立て伏せ

Etymology

腕 (ude, “arm”) +‎ 立て (tate, “putting up; erecting”) +‎ 伏せ (fuse, “laying down”)

Pronunciation

• Kun’yomi
  • (Tokyo) うでたて​ふせ [ùdétátéꜜfùsè] (Nakadaka – [4])
  • (Tokyo) うでたてふ​せ [ùdétátéfúꜜsè] (Nakadaka – [5])
  • (Tokyo) うでたてふせ​ [ùdétátéfúséꜜ] (Odaka – [6])
  • IPA^(key): [ɯ̟ᵝde̞ta̠te̞ɸɯ̟̊ᵝse̞]

Noun

腕立て伏せ (counter 回, hiragana うでたてふせ, rōmaji udetatefuse)

1. a push-up
   • 2013 April 7 [Dec 9 2012], ONE; Murata, Yusuke, “11撃げき目め　強つよさの秘ひ訣けつ [11th Hit: Key to Power]”, in ONEPUNCH-MAN【ワンパンマン】 [ONE-PUNCH MAN], volume 2 (fiction, in Japanese), 6th edition, Tokyo: Shueisha, →ISBN, pages 69–70:

     俺おれは３年ねんでここまで強つよくなった　腕うで立たて伏ふせ100回かい　上じょう体たい起おこし100回かい　スクワット100回かい　そしてランニング10㎞キロ　これを毎まい日にちやる!!!

     Ore wa san-nen de koko made tsuyoku natta Udetatefuse hyakkai jōtai okoshi hyakkai sukuwatto hyakkai soshite ranningu jū-kiro Kore o mainichi yaru!!!

     I’ve gotten this strong after 3 years, by doing 100 push-ups, 100 sit-ups, 100 squats, plus running 10 kilometers, every single day!!!