get a grip

English

Pronunciation

Audio (US) (file)

Verb

(idiomatic, chiefly imperative) To relax; to calm down; to stop being angry; to come to one's senses or become more rational.
He needs to get a grip if he's getting that angry over such a little thing.

Translations

to relax; to calm down; to stop being angry

Bulgarian: вземи се в ръце (vzemi se v rǎce), успокой се (uspokoj se)
Italian: datti una calmata

Russian: взять себя́ в руки (vzjatʹ sebjá v ruki), собра́ться (ru) (sobrátʹsja)

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